Posts in Thoughts on...
Experiencing COVID Meltdown

Day 53, cue family meltdown…

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Being part of a global community

Everyone feels alone at some point in their lives…

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Mental Wellbeing - What is Self Acceptance and why is it important to mental health

Where is the escape button? Oh no, there isn’t one, what can I do to stay sane…

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Holistic Wellbeing - Humans are made of Energy

We are all made of stars and that has big implications for wellbeing…

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Mental Wellbeing - How to cope with Depression naturally

Struggling with depression? Read how I cope with my depression naturally

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