Posts in Menopause
Physical Wellbeing - How to handle menopausal hot flushes

Hot flushes, irritation, mood swings, HRT…

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Physical Wellbeing - Can hrt work?

Can HRT really work? Enjoy my HRT experience, I’d rate it for physical wellbeing but not mental wellbeing and here is why…

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Mental Wellbeing - how do i deal with depression during menopause

Menopause wreaks havoc on your mental health. Read my blog for natural ways to prevent and treat your depression in menopause…

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